SilverSneakers
SilverSneakers offers an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health.

The SilverSneakers Fitness Program is a proven, results-oriented program that enables older adults to take charge of their health & maintain an active, independent lifestyle. To see if you qualify for the SilverSneakers program, contact your
insurance company today!!

Silver Sneaker Classes
MSROM is an equipment-based, multilevel,
total body conditioning class in which students use hand-held weights, elastic tubing with handles, a SilverSneakers play ball, and a chair for standing and/or seated support.

CARDIO CIRCUIT is an advanced class for participants who can stand for 30 minutes while performing non-impact choreography alternated with standing upper body strength exercises.

YOGA STRETCH moves your body through a complete series of seated and standing yoga poses. Restorative breathing & final relaxation promotes stress reduction and mental clarity.

WATER EXERCISE
It's an exercise program that is both refreshing and beneficial in all fitness components. This class efficiency utilizes the water to enhance flexibility and muscle toning while eliminating the stress on joints.

AI CHI
Ai Chi is a simple exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the legs, arms and torso. First week of each session will teach/review all the moves used in the program.

RUSTY HINGES
A forty-minute class designed for senior
citizens, individuals suffering from arthritis, joint problems, muscle problems or back problems.

ACTIVE OLDER ADULT SPECIAL EVENTS

September:  Moving Poker (as a part of America On The Move Week) September 24th @ 10:30am in the Multi-Purpose Room

October:  Bingo October 23rd @ 1:00pm in the Conference Room

November:  Overseas Military Christmas  Packages  November 12th @ 1:00pm in the Multi Purpose Room

December:  July in December Ice Cream Social  December 17th @ 1:00pm in the Conference Room