Superior Douglas County Family YMCA

AQUATICS

Adult Aquatics

Water provides the ideal environment for exercise. The natural buoyancy of water reduces weight-bearing stress, allowing greater ease of movement with less impact on joints and muscles. The increased density of water creates even and fluid resistance; toning and strengthening muscles with greater balance and efficiency. Whatever your level of physical activity, water exercise is an excellent way to improve fitness and maintain health at any age!

Whatever your current level of physical activity, water exercise is an excellent way to improve fitness and maintain health. Whether it be a structured class or open time water provides the ideal environment for exercise. The natural buoyancy of water reduces weight-bearing stress, allowing greater ease of movement with less impact on joints and muscles. The increased density of water creates even and fluid resistance, toning, and strengthening muscles with greater balance and efficiency.

SilverSneakers Splash Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance, and coordination. Class is held in the Rec Pool.

WET Water Endurance Training is a 1-hour high-intensity interval group water fitness class. WET includes shallow water high-intensity drills with deep water endurance drills. *WET requires separate fee and registration from other water fitness classes. Registration open for May, June and July MORE INFO

Aqua Dance NEW! Aqua Dance gives new meaning to the idea of an invigorating workout. This class takes place in our heated rec pool. Enjoy dance exercise in the water while moving to motivating music for all ages. All fitness levels welcome. Swimming skills not required. MORE INFO

Water Volleyball Join our friendly group of water volleyball players every M/W/F 10:00 -11:00 for some great fun. No need to register, because it’s free! Just show up in the shallow end of the Lap Pool and play.

Adult Swim Lessons
Learn to swim, build your existing skills, or train to meet a personal goal! Beginner swim lessons highlight water basics and stroke mechanics. Intermediate and advanced swimmers improve stroke efficiency and build endurance. Our experienced adult instructor offers personalized instruction with weekly "homework" assignments. See current program guide for lesson schedule.

Private Swim Lessons
If the Wednesday evening group lesson option doesn't fit your busy schedule, maybe our one-on-one or semi-private swim lesson program is a better fit. Based upon instructor availability, we work around your schedule and tailor each lesson towards goals that you and the instructor set together. CLICK HERE for the Private Swim Lesson application.

AQUATIC SAFETY TRAINING

Learn the rescue skills needed to become a YMCA Lifeguard! We offer Lifeguard Certification Class opportunities throughout the year for strong swimmers ages 16 and up, or our Y Aquatic Safety Assistant Classes for candidates 14 and older. Email Jess at jmelander@superiorymca.org for information about our next Lifeguard Certification Class!

For more info, see

2019 Winter/Spring Program Guide

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